Frequently Asked Questions
Find answers to common questions about Grease the Groove and our app.
What is Grease the Groove?
Grease the Groove (GtG) is a training method developed by Pavel Tsatsouline that involves performing exercises throughout the day at submaximal effort. Instead of doing traditional sets to failure, you do multiple sets of an exercise at 40-60% of your maximum reps, spread throughout the day with plenty of rest between sets.
What are the benefits of Greasing the Groove?
GtG helps improve strength and skill through frequent practice without fatigue. Benefits include increased neural efficiency, better movement patterns, improved strength without exhaustion, and the ability to fit training into a busy schedule. It's particularly effective for bodyweight exercises like pull-ups, push-ups, and pistol squats.
Will I become stronger by Greasing the Groove?
Yes! GtG is highly effective for building strength. By practicing movements frequently with perfect form at submaximal effort, you train your nervous system to recruit muscles more efficiently. This leads to significant strength gains without the typical fatigue and recovery demands of traditional training.
Can I gain muscle by Greasing the Groove?
While GtG's primary focus is strength and skill development through neural adaptation, muscle growth is possible but not optimal compared to traditional hypertrophy training. For maximum muscle growth, you might want to combine GtG with traditional resistance training methods.
Do I need to have rest days?
Since GtG uses submaximal effort and spreads sets throughout the day, you can practice daily without traditional rest days. However, listen to your body and take breaks if you feel excessive fatigue. The key is keeping the intensity moderate and focusing on quality repetitions.
Who is Grease the Groove for?
GtG is perfect for anyone looking to build strength efficiently, particularly in bodyweight exercises. It's ideal for busy professionals, beginners wanting to master basic movements, or experienced athletes looking to improve specific exercises. The method works well for both strength beginners and advanced practitioners.
Does the app share any data?
No, the Grease the Groove app does not share any of your personal data. We prioritize your privacy and keep all your training information completely private and secure on your device.
How does the app store data?
All data is stored locally on your device. We don't use cloud storage or external servers - your training data, progress, and settings remain exclusively on your device, giving you complete control over your information.
Who is this app for?
The Grease the Groove app is designed for anyone interested in building strength throughout the day. Whether you're a beginner looking to master your first pull-up, a busy professional wanting to stay active, or an experienced athlete aiming to increase specific exercise numbers, our app helps you implement the GtG method effectively.